About Brandis
Brandis Childs is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, trauma, and challenges around family relationships. She practices in New Jersey and brings 13 years of experience to her work. Her approach centers on helping people find practical ways to cope and move forward.
She keeps sessions straightforward and collaborative. Clients talk through what’s happening now and identify small, doable changes. She focuses on building coping skills and recognizing personal strengths that already exist.
Background and approach
Brandis emphasizes cultural sensitivity and respects each person’s background. She works to create an affirming environment where people can name hard experiences and make sense of them. That stance guides how she tailors support for different concerns.
Her work draws on evidence-based therapeutic techniques to address symptoms and daily struggles. She helps people learn patterns in their thinking and behavior and practice new ways of responding. The aim is steady progress rather than quick fixes.
Sessions are aimed at real-life problems like overwhelmed feelings, recurring worry, or responses after a loss or trauma. She supports people as they try new strategies and adjust them to fit daily life. Over time clients often report clearer thinking and more options for handling stress.
Brandis frames therapy as a partnership. She listens, offers tools grounded in research, and adapts plans to match each person’s goals and pace.
Evidence-Based Methods and Online Care
Brandis uses evidence-based therapeutic techniques that help people manage overwhelming feelings and change unhelpful patterns. One common approach focuses on identifying thoughts and behaviors that keep anxiety and low mood active, then practicing new responses to reduce their impact. This helps with worry, rumination, and day-to-day stress.Another approach emphasizes skills for coping after loss or trauma, teaching grounding and emotion regulation tools that reduce intensity and help people function day to day. These techniques are practical and aimed at steady improvement rather than quick fixes.
Deciding which approach to use is a team effort. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they try methods, track what helps, and adjust the plan as needed to fit the person’s life and pace.
Online therapy offers flexible ways to connect. Video calls let people see facial cues and have fuller conversations. Phone sessions work well when bandwidth is limited or a shorter check-in fits the schedule. Live chat and text-based messaging support brief updates, quick coping reminders, or ongoing reflection between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, or busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 13 years
- Licensed
- New Jersey, Delaware
- Languages
- English
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