About Autumn
Autumn Schowalter is a licensed clinical professional (LCP) based in Kansas who helps people navigate stress, anxiety, low self-esteem, career struggles, and depression. She also supports those feeling isolated or dealing with mood and social anxiety concerns. Autumn writes plainly and focuses on practical steps people can use right away.
Autumn grew up on a farm near Wichita and now raises two children while keeping a busy household with pets.
Background and approach
She holds a Master’s Degree in Clinical Psychology and has seven years of experience listed for this profile. Her background also includes work on psychological evaluations, peer consultation, and supervision of other mental health workers. In sessions Autumn treats concerns by acknowledging each person’s strengths and building on what already works for them.
She frames clients as the experts on their own stories and guides conversations toward small, doable changes. Expect straightforward talk, goal-focused steps, and encouragement to try new skills between sessions. Autumn approaches problems like workplace stress and social anxiety with concrete strategies tailored to daily life.
She helps people identify patterns that drain energy, set realistic goals at work, and practice smaller social steps to build confidence. Her focus is on real-world solutions that fit a client’s routine. Her style is supportive without being vague.
Autumn aims to make progress feel manageable by breaking larger goals into short-term actions. She invites clients to be active partners in planning what to try next and to reflect on what works for them.
Approaches that translate well to online care
Autumn uses evidence-based therapeutic techniques that focus on practical changes and skill building. One common approach emphasizes learning small behavioral steps to reduce anxiety and improve mood; this involves practicing new habits and tracking how they affect daily life. Another useful method focuses on strengthening self-esteem through identifying personal strengths and setting modest, achievable goals that build confidence over time.Choosing the right approach is a collaborative process. The therapist will talk with the client about current needs, goals, and preferences, and then suggest strategies to try. Together they will adjust techniques as progress is tracked and goals evolve so the plan stays relevant to the person’s life.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy fit different schedules and situations. Video calls work well for in-depth conversations and skill demonstrations. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people check in between meetings or pace conversations in writing. These options aim to increase flexibility and make it simpler to keep therapy part of a busy week.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 7 years
- Licensed
- Kansas
- Languages
- English
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