About Atashia
Atashia Muhammad is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of experience helping people manage stress and anxiety. She uses a straightforward, compassionate style to help clients feel heard and more capable of facing everyday challenges. Atashia writes clear steps and practical goals so progress can be measured over time.
She addresses common concerns such as relationship strain, anger, low self-esteem, and depression. She also helps with caregiver stress, communication problems, control issues, guilt and shame, self-love, and social anxiety or phobia.
Background and approach
Sessions focus on identifying patterns, building coping skills, and practicing new behaviors that fit a client’s life. Atashia prefers to build a personalized plan with each person. That plan lays out short-term steps and longer goals so people know what to expect.
Her manner is patient and direct, with an emphasis on small, achievable changes. Practical tools often appear in sessions - breathing and grounding exercises for immediate relief, communication techniques for tense interactions, and problem-solving steps for recurring issues. Homework between sessions is kept simple and useful so it can be used in real situations.
Her work is offered in English and she accepts international clients. People connect through video calls, phone sessions, live chat, or text-based messaging. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
How therapeutic approaches fit online care
Evidence-based therapeutic techniques often include short-term skills work and longer habit change. One common approach focuses on building practical coping skills for anxiety and stress - teaching breath work, grounding, and step-by-step routines to reduce immediate symptoms and boost daily functioning. Another approach emphasizes communication and behavior change for relationship strain and anger - practicing new ways to speak, set boundaries, and respond so interactions feel less charged.Finding the right way of working is collaborative. The therapist will review symptoms, goals, and preferences and suggest which techniques to try first. Together they check what helps and adjust the plan over time so it fits the client’s life and priorities.
Online therapy offers several practical benefits. Video calls let people read facial cues and do deeper conversations. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and text-based messaging suit brief check-ins, progress updates, and people who prefer writing. These options give flexibility to fit therapy into work, caregiving, or travel schedules, while keeping consistent progress toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 13 years
- Licensed
- Oklahoma
- Languages
- English
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