About Ashante
Ashante Webb is a Licensed Mental Health Counselor (LMHC) who uses a supportive, person-centered approach to help people cope with stress and anxiety. She creates a calm space where clients can feel heard and begin to make changes. Ashante writes plainly and aims to guide practical steps toward feeling better.
She draws on Client-Centered Therapy and mindfulness to help people notice patterns and build new habits. Eye Movement Desensitization and Reprocessing (EMDR) is included for processing distressing memories when it seems helpful.
Background and approach
Sessions focus on what matters most to the client and move at a comfortable pace. Ashante has four years of clinical experience working with concerns such as depression, bipolar mood shifts, ADHD, and grief. She also supports people dealing with relationship strain, workplace stress, and the emotional fallout from trauma or abuse.
Her work includes addressing panic, social anxiety, and worries about control or abandonment. In sessions she uses straightforward conversation, grounding exercises, and mindfulness practices to reduce distress. She helps clients set small goals and track progress between meetings.
People can expect a collaborative tone and practical tools to use outside of therapy. Ashante practices in New York and conducts sessions in English. She offers several online formats for flexibility and works with each person to tailor a plan that fits their life and needs.
Approaches that translate well to online care
Ashante uses Client-Centered Therapy to build a collaborative connection in sessions. This approach focuses on listening, reflecting, and helping the client set the pace for growth. It works well for anxiety, self-esteem concerns, and coping with life changes.She also incorporates Eye Movement Desensitization and Reprocessing (EMDR) to address distressing memories and strong emotional reactions. EMDR in online sessions follows structured steps to help reduce the intensity of painful memories when the client and therapist agree it is appropriate.
Mindfulness Therapy is used to teach simple attention and grounding practices. These exercises can reduce rumination and help with panic, stress, and mood regulation. Practices are easy to try during a video or phone session and can be practiced between meetings.
Finding the right mix of approaches is a team effort. The therapist will discuss goals, try methods, and adjust strategies based on how the client responds. This collaborative process helps identify what feels most useful for each person.
Online formats include video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for face-to-face interaction and guided exercises, phone can be lower bandwidth, and chat or messaging can work for brief check-ins or ongoing written support. These options make it easier to fit therapy into work, school, or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- New York
- Languages
- English
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