About Anuja
Anuja Khadka is a Licensed Clinical Social Worker (LCSW) based in Florida who focuses on helping adults manage anxiety and related concerns. She brings six years of clinical experience to her work and aims to help people understand how past events shape present feelings. Sessions are described as a blend of exploration and practical steps to make daily life feel more manageable.
Her approach pays attention to patterns that started early in life and how those patterns show up now.
Background and approach
She uses inner child ideas and psychodynamic insight to help people notice where old wounds still influence emotions and relationships. Conversations move from understanding to action so clients can try new ways of responding. Anuja emphasizes trauma-aware care.
That means she looks at past hurts and how they affect safety, trust, and mood today. She helps people build boundaries that feel right for them and reduce self-blame when setting limits. Work in sessions combines feeling-focused talk with simple tools to try between meetings.
That might include small behavior changes, clearer ways to communicate, or steps to reduce daily stress and anxiety. The goal is clearer thinking and more confidence in handling hard moments. People who prefer a collaborative, compassionate style are likely to find this method helpful.
Anuja aims to create a steady space for gradual change and supports clients as they test new habits and thought patterns.
Therapeutic approaches and online care
Anuja uses psychodynamic insight to help people see how early relationships and patterns influence current feelings and behavior. This approach involves talking through recurring themes and noticing emotional reactions that repeat in relationships, which can be helpful for anxiety and low self-esteem.She also incorporates inner child work, which focuses on acknowledging and soothing earlier hurts. This method helps people name unmet needs from the past and practice new, kinder ways of responding to themselves when stress or grief appear.
Finding the right method is collaborative. Anuja works with each person to figure out which techniques fit their needs, goals, and preferences. She adjusts the balance of deeper exploration and practical tools as therapy progresses so clients can test what helps most.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful when bandwidth is limited or when a camera feels like too much. Live chat and text messaging make short check-ins and quick support between sessions easier to fit into a busy day. These options help people continue steady work on anxiety, trauma, grief, and self-esteem from different settings and schedules.
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Also listed
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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