About Anthony
Anthony Quarles is a Licensed Mental Health Counselor (LMHC) with ten years of experience. He works with adults who are dealing with anxiety, stress, depression, and major life changes. Anthony focuses on practical steps people can use right away.
He aims to make the first session feel manageable and straightforward. He keeps sessions direct and calm. Conversations center on what is happening now and what small changes could help.
He helps people build routines to handle stress and regain confidence.
Background and approach
The work often involves learning ways to cope and trying new habits between sessions. Anthony pays attention to relationships and communication. He helps clients talk through patterns that cause strain and find clearer ways to express needs.
He also supports people facing isolation, questions about life purpose, and the effects of prejudice and discrimination. His approach is collaborative and down-to-earth. He listens, offers feedback, and suggests practical tools tailored to each person.
Goals are set together and adjusted as progress is made. Anthony provides services to people located in Kentucky and holds the LMHC credential. Sessions are offered in English and use a mix of video calls, phone sessions, live chat, and text messaging.
Getting started involves a short matching questionnaire and scheduling a time that fits the client.
Evidence-based approaches and online care
Anthony uses evidence-based therapeutic techniques that focus on practical skills people can use day to day. One common approach emphasizes learning coping strategies for anxiety and stress, such as breathing, behavioral changes, and breaking problems into smaller steps. These techniques help when worries feel overwhelming and routines are disrupted.Another strand of work centers on relationships and communication. This involves identifying unhelpful patterns, practicing clearer ways to express needs, and building habits that improve trust and connection. These methods are useful for people facing conflict or feeling isolated.
Choosing the right approach is a collaborative process. The therapist will start by listening to your concerns, goals, and preferences, then suggest methods to try. Plans are adjusted over time based on what helps most, so the work fits each person’s life.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging. Video calls let you use visual cues and more in-depth discussion. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging work well for quick reflections, brief updates, or when writing feels more natural. These options make it easier to fit therapy into a busy schedule and to keep continuity across changes in location or routine.
Questions people ask
What concerns does Anthony address?
What is his therapeutic style like?
How much experience does he have?
Where is he licensed and based?
Which languages are supported?
Can international clients work with him?
What session formats are available?
How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Indiana, Virginia, Kentucky, Ohio, Massachusetts
- Languages
- English
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