About Anthony
Anthony Greco is a California psychologist with 11 years of experience who helps people facing anxiety, stress, depression, and relationship challenges. He keeps sessions straightforward and direct, focusing on what feels most pressing for each person. Conversations aim to be nonjudgmental and sex-positive when relevant to someone’s concerns.
He often works with people who have experienced trauma or abuse and those struggling with addictive behaviors. That includes process addictions such as pornography, exercise, or gambling, as well as drug and alcohol concerns.
Background and approach
He also addresses issues tied to self-esteem and difficult personality patterns when they affect daily life. Sessions emphasize practical skills alongside understanding emotions. Clients can expect help building coping strategies, improving emotional resilience, and making step-by-step changes that fit their life.
The therapist uses evidence-based therapeutic techniques to guide that work and adapts them to each person’s situation. Anthony brings a direct, affirming attitude to conversations about sexuality and alternative sexual cultures, aiming to be respectful and nonjudgmental. He helps people explore how sexual behavior and identity relate to their mental health and relationships when those topics are part of therapy.
Therapy is offered in multiple online formats to match different needs. Work begins with a short matching process so sessions can start in a way that fits each person’s schedule and goals.
How evidence-based techniques fit into online care
Anthony uses evidence-based therapeutic techniques that focus on clear strategies people can practice between sessions. One approach concentrates on teaching coping skills for anxiety and stress, helping people notice triggers and learn step-by-step ways to reduce overwhelming reactions. Another approach targets addictive patterns by identifying cycles of behavior and developing alternative routines and responses to urges. Both methods aim to increase awareness and replace unhelpful habits with practical options that work in daily life.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, life situation, and preferences and then adapt techniques that seem most useful. The plan can change over time as progress and needs shift, and the therapist will check in regularly about what is helping.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation when a deeper dialogue is needed. Phone sessions can be easier when bandwidth is limited or a quieter check-in is preferred. Live chat and text-based messaging let people send shorter updates, get brief coaching between sessions, or fit therapy into a busy day. These options make it easier to keep momentum and practice new skills as life happens.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Antisocial personality
- BDSM, kink, and alternative sex culture
- Depression
- Drug and alcohol addiction
- Process addiction (porn, exercise, gambling)
- Self esteem
- Experience
- 11 years
- Licensed
- California
- Languages
- English
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