About Ann
Ann Millet is a licensed clinical social worker in New York with 32 years of experience. She focuses on helping people who are dealing with anxiety, stress, low self-esteem, and depression. She also supports those navigating life changes and moments of lost motivation.
Her approach centers on respecting each person's story and strengths. She treats the client as the expert on their own life and works to build on existing resources.
Background and approach
Sessions aim to be practical and grounded, with clear steps you can try between meetings. Ann pays attention to issues that often come with anxiety and change, such as isolation, guilt, and difficulty communicating. She helps people sort through painful feelings and find clearer priorities.
Conversations tend to be direct and supportive, focused on small, manageable shifts that add up over time. She also offers guidance for caregivers coping with ongoing stress and for people working through social anxiety or phobia. Work may include building confidence, strengthening self-love, and clarifying life purpose.
Ann uses her long experience to tailor the process to each person. She encourages honest talk about what’s working and what’s not, and adjusts the pace accordingly. The goal is steadier day-to-day coping and a clearer sense of direction.
Approaches for anxiety and life changes online
Ann uses evidence-based therapeutic techniques that focus on clear skills and personal strengths. Cognitive-focused work helps people notice unhelpful thoughts and try different ways of thinking that reduce anxiety and depressive worry. This approach is useful for panic, persistent worry, and low mood because it targets daily thought patterns and behaviors.Behavioral and skills-based methods teach practical tools for coping. These techniques include simple exercises to reduce avoidance, build confidence, and improve communication. They work well for social anxiety, life transitions, and caregiver stress by giving specific steps to practice between sessions.
Finding the right mix of techniques is part of the process. The therapist collaborates with each person to identify needs, set goals, and adjust methods over time. Clients help shape what is tried and what gets changed if something doesn’t fit.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different preferences and schedules. Video is useful for deeper conversation and visual cues, phone calls can be easier when bandwidth is limited, and messaging works for quick check-ins or daily support. These formats make it easier to fit therapy into busy lives and to keep continuity when schedules shift.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 32 years
- Licensed
- New York
- Languages
- English
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