About Anitra
Anitra Brooks is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing stress and anxiety. She also supports those dealing with relationship strain, anger, depression, and big life transitions. Her approach centers on listening first and working with each person at their own pace.
She aims to make sessions feel safe and nonjudgmental so clients can talk about what matters most. Conversations focus on practical steps and small changes that can reduce daily pressure and improve mood.
Background and approach
Anitra encourages people to name what feels hard and to try tools that fit their life. Over eight years in practice have given her experience with a range of concerns, including issues related to veterans and armed forces. That background helps when clients bring stress tied to past service or to life after military duty.
She uses what works for the individual rather than following a single script. Sessions often combine talking, problem solving, and coping strategies tailored to day-to-day needs. Anitra emphasizes building skills people can use between appointments.
She also focuses on realistic goals so progress feels steady and manageable. People who choose her can expect straightforward guidance and a calm, supportive presence. Her work is practical and client-centered, aimed at helping people move toward clearer thinking and calmer days.
Online approaches that address stress and anxiety
Many people find structured, evidence-based techniques helpful for anxiety and stress. Cognitive-focused methods help people notice unhelpful thinking patterns and try more balanced ways of thinking; this can reduce worry and improve mood. Skills-based strategies teach breathing, grounding, and problem-solving tools that can be used during stressful moments to steady emotions and regain focus.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods as needed. Together they decide what feels useful and what should change, with the aim of building coping skills that fit everyday life.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations when visual connection helps, while phone calls can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, quick skill practice, or fitting a session around a busy schedule. These options make it easier to get consistent support and to practice new skills between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English
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