About Anelia
Anelia Park is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience. She focuses on anxiety, stress, depression, ADHD, grief, self-esteem and coping with life changes. She aims to make the first steps less daunting for people who feel stuck or overwhelmed.
Her style is open and warm. She creates space for people to talk without judgement and listens closely to what matters most.
Background and approach
Sessions are paced to fit each person’s needs and readiness rather than following a rigid script. In practice she helps people clarify what they want and what stands in the way. Conversations often cover day-to-day coping strategies, ways to manage worry, and small shifts that build confidence.
She also supports people facing major transitions such as bereavement, relocation, or a career change. Anelia pays attention to personal history and family of origin issues when those matter to the work. She also explores concerns linked to cancer, immigration, control issues, and the search for life purpose when clients bring them up.
Her sessions are suitable for people who want practical support and a respectful listening space. She meets people where they are and works with them to set clear, realistic steps toward the changes they want.
Client-centred support delivered online
Client-Centred Therapy places the person at the heart of the work. The therapist listens without judgement and follows the client’s lead to understand their experience. This approach helps with anxiety, low self-esteem, grief and decisions about life changes by encouraging clearer self-understanding and personal choice.Finding the right approach is part of the process. Anelia will work collaboratively to decide which elements of a client-centred method best match someone’s goals and preferences. Together they set the pace and agree on practical steps to try between sessions, checking in and adjusting as needed.
Online therapy offers flexibility for people with busy or unpredictable schedules. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can fit a short break, live chat suits people who prefer typing, and text-based messaging supports ongoing check-ins. These options make it easier to keep continuity of care and to fit therapy into everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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