About Andria
Andria Kadell is a licensed master social worker (LMSW) practicing in Michigan. She helps people who are feeling overwhelmed by stress and anxiety. She also supports those dealing with relationship strain, low self-esteem, and life changes.
Her approach is straightforward and practical. Sessions focus on short-term goals and building useful skills. She uses techniques from cognitive behavioral work and mindfulness to help people notice and change unhelpful thinking and behavior.
Background and approach
She also draws on strengths-based ideas to highlight what is already working for a person. Some tools from dialectical behavior approaches are used to steady emotions and improve coping. Narrative and adventure therapy skills are added when helpful to map life stories and try new ways of being.
Andria aims to create a nonjudgmental space where people set the direction. Together they shape individualized plans and measurable steps toward client-stated goals. The process emphasizes small, repeatable changes that fit into daily life.
With three years of clinical therapy experience, she brings practical strategies and a calm, encouraging style. People who want clear tools for stress, social anxiety, caregiver strain, chronic illness challenges, or improving communication may find this approach helpful.
Evidence-based approaches and online care
Andria uses cognitive behavioral techniques to help people notice patterns of thinking that increase anxiety and stress, then practice new, more helpful responses. This approach is useful for social anxiety, phobias, and everyday worry. She also incorporates mindfulness skills to teach simple breathing and attention practices that calm the body and reduce reactivity. These tools support coping with chronic pain, caregiver stress, and intense emotions. Finding the right mix of approaches is a collaborative process. The therapist will work with each person to choose methods that match their goals, preferences, and life situation. Plans are adjusted over time based on what is most helpful. Online sessions can be scheduled as video calls, phone meetings, live chat, or text-based messaging. Video calls let you work face to face from another location, phone sessions are useful when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy week and to use different formats as needs change.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 3 years
- Licensed
- Michigan
- Languages
- English
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