About Andrew
Andrew Dennett is a licensed clinical social worker who focuses on helping people manage anxiety and stress. He takes a depth-oriented stance that looks at how past experiences shape current feelings and behavior. Andrew aims to help clients notice patterns that keep them stuck so they can make different choices.
He balances direct talk with warmth and a bit of play. Sessions invite curiosity about how memories, attachments, and early relationships still influence day-to-day life.
Background and approach
That often leads to clearer self-understanding and steadier emotional responses. Andrew has four years of clinical experience working with people facing depression, relationship strain, trauma and abuse, and life transitions. He also helps those dealing with panic attacks, attachment problems, communication difficulties, and building self-love.
He describes his style as engaged and compassionate while being willing to be straightforward when needed. When appropriate, he may offer hypnotherapy alongside psychotherapy as an additional option. He also provides a brief 15-minute phone consultation to answer questions and learn about a person’s situation before beginning work together.
Andrew practices in California and conducts sessions in English. He aims to help each person find practical ways to cope, reduce distress, and move toward goals they care about.
Depth work and practical tools via online therapy
Depth-oriented therapy examines how past relationships and experiences shape current feelings and reactions. This approach helps people recognize recurring patterns - for example why anxiety flares in certain situations - so they can choose different responses and feel more in control.Short-term focused techniques aim at symptom relief like reducing panic attacks and lowering acute stress. These methods teach concrete coping skills you can use between sessions to manage anxiety, regulate strong emotions, and handle difficult moments more safely.
Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, and then adapt sessions as needed. Clients and the therapist work together to try methods and adjust focus over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or for a simpler check-in. Live chat and text messaging make it easier to fit brief check-ins into a busy day or to share thoughts between longer sessions. These options help people access steady support while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 4 years
- Licensed
- California
- Languages
- English
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