About Andrece
Andrece Coley is a Florida licensed clinical social worker who helps people manage stress and anxiety. She supports individuals dealing with parenting challenges, anger, low self-esteem, motivation struggles, and depression. Her style is straightforward and warm.
She aims to make starting therapy feel doable for people who are nervous about taking that first step. She creates a welcoming space where clients can talk about difficult feelings without judgment. Sessions focus on practical steps and honest conversation.
Background and approach
She listens closely and helps people identify small changes that can improve daily life. Over five years in practice have given her experience with a range of emotional and behavioral concerns. That experience shapes how she guides goal-setting and coping skills.
She tailors her approach to each person rather than using a single formula. Therapy sessions can include short-term strategies and longer conversations when needed. She encourages clients to try different techniques and notice what helps.
Progress is tracked through regular check-ins and adjustments to the plan. People who choose her often want clear, usable tools and a therapist who is present and understanding. She supports each person in finding workable ways to reduce stress, manage anxiety, and build confidence.
The emphasis is on steady, achievable improvement over time.
Approaches that help online and in conversation
Andrece uses evidence-based therapeutic techniques focused on practical skills and behavior change. One common approach is skills-based work that teaches concrete coping strategies for anxiety and stress, such as breathing exercises, activity planning, and stepwise exposure to feared situations. These methods aim to reduce overwhelming reactions and build confidence through repeated practice.Another approach emphasizes emotion-focused conversation to name and process difficult feelings like anger or low self-worth. This involves noticing what comes up in everyday life, talking through what matters most, and testing small changes to see what helps. It is useful for parenting stress and improving self-esteem by shifting habitual responses.
Finding the right approach is part of the process and is decided together. The therapist will ask about goals, daily routines, and what the client prefers. Then she tailors techniques and checks in regularly to adjust the plan based on progress and comfort.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or when being off camera is preferred. Live chat and text-based messaging provide brief check-ins, ongoing support between sessions, and flexible ways to fit therapy into a busy day. These options make it easier to keep consistent work on stress and anxiety skills.
Questions people ask
What concerns does this therapist help with?
How would you describe the therapeutic style?
What is her professional background?
What are her credentials and where is she based?
Which languages are sessions offered in?
Can people outside the US work with her?
What session formats are available?
How does pricing and starting therapy work?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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