About Andrea
Andrea Bartlett is a counsellor who has practised in the United Kingdom for nine years. She helps people manage stress and anxiety and supports those coping with grief, loss and depression. Andrea aims to make the first step into therapy feel less daunting through calm, steady guidance.
She creates a warm, non-judgmental space where people can speak openly about difficult feelings. Sessions focus on listening and practical conversation rather than jargon.
Background and approach
Andrea works at a pace set by the client and pays attention to what matters most in everyday life. Her work often centres on practical tools to ease day-to-day strain and build coping skills for big life changes. She also supports people dealing with relationship worries, family tensions, trauma and abuse, and low self-esteem.
Conversations combine emotional support with straightforward steps to try between sessions. Andrea draws on evidence-based therapeutic techniques and tailors them to each person. She will collaborate with clients to set clear goals and review progress over time.
The aim is to help people find clearer thinking and steadier mood in ordinary life. Sessions can feel informal yet focused, with space to talk and space to learn new ways of managing thoughts and feelings. Andrea encourages small, realistic changes that fit into busy lives.
Therapeutic approaches and online support
Andrea uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people identify unhelpful thoughts and try different ways of thinking and behaving to reduce anxiety and low mood. Another approach concentrates on building coping skills for stress and managing strong emotions after loss or trauma, using straightforward exercises and homework to practise between sessions.Finding the right approach is part of the work. Andrea will talk with each person about their needs, goals and preferences, and together they will choose techniques that feel helpful. This collaborative planning means the method can change as progress is made or new issues arise.
Online therapy with video calls, phone sessions, live chat or text messaging gives practical flexibility. Video calls allow face-to-face conversation when needed. Phone sessions can be shorter check-ins or suit lower bandwidth. Live chat and messaging work well for steady, ongoing contact and for people who prefer written reflection. These formats make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Coping with life changes
- Family conflicts
- Relationship issues
- Self esteem
- Trauma and abuse
- Experience
- 9 years
- Licensed
- Languages
- English
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