About Amy
Amy Perez is a Licensed Professional Counselor (LPC) based in Texas with 14 years of clinical experience. She focuses on helping people who are dealing with stress and anxiety, grief and loss, low self-esteem, depression, and major life changes. Amy speaks English and Spanish and works with clients from varied backgrounds, including international clients.
Amy believes people bring strengths they can use in hard moments. She emphasizes practical steps and clear conversations to help clients build confidence and steady routines.
Background and approach
Sessions are collaborative; she listens first and helps set small, achievable goals. Her approach includes addressing caregiver stress, communication problems, and feelings of isolation or loneliness. She also supports people searching for greater life purpose and cultivating self-love.
Amy uses techniques that target symptoms while also helping clients notice patterns that keep problems going. People can engage in short check-ins or longer therapy work depending on need. She helps clients break down overwhelming problems into manageable tasks and practices they can try between sessions.
The focus is on building coping skills that fit day-to-day life. To begin, Amy asks clients to complete a brief matching questionnaire and then schedule sessions that suit their timing. Therapy is offered in several online formats to make it easier to connect from different places.
Practical approaches for online anxiety and life changes
Amy uses evidence-based therapeutic techniques that focus on clear steps and everyday practice. One common approach helps people learn concrete skills to manage anxiety and stress, such as breathing strategies, grounding, and breaking worries into manageable parts. These techniques help reduce immediate overwhelm and create space for problem solving.Another approach centers on building self-esteem and motivation through small, achievable actions. The work targets patterns that erode confidence and replaces them with repeated success experiences and kinder self-talk. This approach is useful for depression, low confidence, and when people want to reconnect with life purpose.
Finding the right approach is a collaborative process. The therapist will talk through goals, preferences, and practical needs to decide which techniques to try first. Adjustments are made over time based on what helps most for each person.
Online therapy offers flexible ways to work together. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can be a quicker check-in or helpful when bandwidth is limited. Live chat and text-based messaging make it possible to send brief updates or use shorter, more frequent check-ins between longer sessions. These options help people fit therapy into busy schedules and different daily routines.
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What this therapist works with
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Also listed
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English, Spanish
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