About Amelia
Amelia Weir is a counsellor who draws on person-centred ways of working to create a calm, compassionate space. She uses short, focused interventions when helpful, and keeps the pace gentle so people can open up without pressure. Her approach aims to make tricky feelings feel more manageable over time.
Amelia holds a diploma in Therapeutic Counselling and is a member of the British Association for Counselling and Psychotherapy, BACP. She brings ten years of experience supporting adults who are anxious, stressed, or facing life changes.
Background and approach
She also helps people struggling with low mood, self-esteem, and the strains of parenting. Sessions begin with simple goals and clear, practical steps. Amelia listens first and then offers ways to notice unhelpful thinking and try different coping strategies.
Work can include talking through what matters, practising new responses, and building small routines that reduce overwhelm. Her background includes helping people through loss, relationship difficulties, and periods of feeling stuck. Amelia aims to help people feel more grounded and in control, not by rushing change but by supporting steady progress.
Parents will find practical support for the everyday demands of raising children and managing stress. People choose Amelia for a down-to-earth style and steady presence in the room. She keeps sessions straightforward and focused on what will make a real difference day to day.
Evidence-based approaches and online access
Amelia combines person-centred practice with evidence-based techniques to offer both listening and practical tools. Person-centred counselling focuses on understanding your experience and reflecting it back so you can make sense of feelings and choices. Cognitive-behavioural techniques look at thoughts and behaviours and introduce small experiments to reduce anxiety and low mood.Finding the right approach is part of the work. Amelia will talk with you about what feels most helpful and adapt methods to your goals and pace. This is a collaborative process where you choose which tools to try alongside reflective conversation.
Online therapy is offered by video calls, phone sessions, live chat and text-based messaging. Video calls let you see each other and work closely on technique. Phone sessions are useful when bandwidth is limited or when you prefer not to use a camera. Live chat or text-based messaging can fit short check-ins into a busy day or provide a lower-intensity way to process thoughts between sessions. These options make it easier to arrange regular sessions around work, childcare and other commitments, while keeping the focus on steady progress and practical coping strategies.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Languages
- English
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