About Amarjit
Amarjit Kaur is a licensed marriage and family therapist who focuses on helping people manage stress, anxiety, depression, grief, low self-esteem, and big life changes. She brings 13 years of clinical experience to sessions and aims to make therapy straightforward and approachable for people feeling overwhelmed. She centers sessions on the person in front of her.
Amarjit listens for what matters most and helps clients name priorities and set small, doable goals.
Background and approach
She uses practical, evidence-based techniques alongside a person-centered attitude to tailor support to each individual's situation. Her background includes long-term clinical work with diverse communities in California. That experience shaped a style that values cultural context and personal identity when exploring emotions and coping strategies.
Amarjit emphasizes concrete tools people can try between sessions to notice progress. In sessions she helps people break problems into manageable steps. Conversations often include skills for managing anxious moments, ways to handle grief and loss, and methods to rebuild confidence after setbacks.
She also supports people through major life transitions by helping them clarify choices and build routines that feel sustainable. Amarjit describes her role as collaborative. She helps clients track what works, adjust approaches when needed, and build practical plans for change.
The aim is steady progress rather than quick fixes, so clients leave with skills they can use outside the therapy hour.
Therapeutic approaches for online care
Amarjit uses evidence-based therapeutic techniques that focus on clear skills and workable steps. One approach emphasizes practical coping skills for anxiety and stress, teaching breathing, grounding, and thought-management strategies to reduce overwhelming feelings and improve daily functioning. Another approach centers on processing grief and depression through structured conversations and behavioral changes that help people re-engage with meaningful activities and routines.Choosing the right approach is a collaborative process. Amarjit works with each person to identify goals, try different techniques, and adjust what isn’t helping. She frames therapy as a partnership where progress is tracked and plans are revised to fit the person’s needs and pace.
Online therapy offers flexibility for people juggling work, caregiving, or busy schedules. Video calls allow face-to-face conversation and visual cues, phone sessions can be used when bandwidth is limited, and live chat or text-based messaging work for brief check-ins or when writing feels easier. These options make it simpler to keep regular contact and apply new skills between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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