About Amanda
Amanda Hathcock is a licensed professional counselor who helps people manage anxiety and regain a sense of normalcy. She focuses on practical steps to reduce panic, handle social fears, and cope with stress so daily life feels more doable. Amanda approaches sessions with warmth and steady guidance for people who are worn down by worry or difficult events.
With 11 years of experience, Amanda emphasizes building resilience and useful coping skills.
Background and approach
She works one-on-one to identify patterns that keep anxiety and low mood active, then practices new habits that fit into real life. Sessions often center on short-term goals like reducing panic attacks or improving confidence in social situations. Amanda brings particular attention to trauma, grief, and self-esteem concerns.
She listens for the story behind symptoms and helps people name what matters to them. The focus is on small, attainable changes that add up to more stability and emotional strength. Her work is straightforward and collaborative.
Amanda uses evidence-based therapeutic techniques to guide conversations and skill-building. She encourages people to try strategies between sessions and to notice what helps. Sessions are offered through online formats that match different schedules and preferences.
People in Michigan who prefer English language sessions can connect by video, phone, live chat, or text messaging.
Evidence-based strategies for anxiety and trauma online
Amanda uses evidence-based therapeutic techniques that focus on practical skills and gradual change. One common approach teaches breathing, grounding, and stepwise exposure to reduce panic and social avoidance; this helps people practice tolerance for uncomfortable sensations and situations. Another approach emphasizes building emotional awareness and self-esteem through guided conversation and exercises that identify unhelpful thinking and practice new responses.Choosing the right approach is a collaborative process. Amanda will talk with the person about their symptoms, goals, and daily life to recommend techniques that fit. She adjusts goals and methods over time so the work stays relevant and useful.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video sessions are useful for in-depth conversation and skill coaching, while phone sessions can work when bandwidth is limited. Live chat or text-based messaging can be helpful for brief check-ins, practicing coping strategies between appointments, or fitting therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Experience
- 11 years
- Licensed
- Michigan
- Languages
- English
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