About Alicia
Alicia Zamora is a licensed marriage and family therapist (LMFT) who focuses on helping people manage stress and anxiety. She supports clients who are navigating relationship strain, low self-esteem, attention challenges, and the pressures that come with blended families or separation. Alicia writes plainly and listens closely to understand what feels most urgent to each person.
She approaches problems by looking at the patterns that connect them. Conversations aim to clarify what is keeping someone stuck and to map out small, practical steps forward.
Background and approach
Sessions are straightforward and may include real moments of humor, strong feelings, and honest disagreement when it helps progress. New clients can expect a relaxed first meeting that focuses on getting to know one another rather than diving straight into heavy work.
If someone brings a pressing concern in that first session, Alicia will address it, but otherwise she uses that time to set goals together and reduce initial nerves. Over seven years of practice she has helped people navigate communication problems, family of origin issues, and the emotional fallout of divorce or separation.
Her experience includes supporting young adults through life transitions and working with people who have ADHD-related struggles. Therapy sessions are available in multiple remote formats to fit different schedules and needs. Alicia aims to create a practical, collaborative space where clients can try new ways of relating, think through difficult decisions, and build clearer routines to reduce anxiety and stress.
How practical therapy meets online convenience
The therapist uses evidence-based techniques that focus on shifting unhelpful patterns and building new habits. One helpful approach targets the thoughts and behaviors that keep anxiety active by teaching skills to notice worries, test them, and try different responses. This approach helps with persistent worry and day-to-day stress.Another common method looks at how communication and relationship patterns affect feelings. Sessions examine what people do and say to each other, then practice clearer ways of speaking and setting boundaries to reduce conflict and improve connection. This approach is useful for relationship strain, blended family challenges, and separation-related stresses.
Choosing the right approach is part of the work and is decided together. The therapist will ask about goals, preferences, and what has or hasn’t worked in the past, and then recommend techniques to try. This remains flexible and can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit varied schedules. Video is helpful for in-depth conversations and practicing interactions, phone calls work well when bandwidth is limited, and messaging can support brief check-ins or homework between sessions. These options make it easier to fit therapy into busy lives and maintain steady contact when needed.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 7 years
- Licensed
- Connecticut
- Languages
- English
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