About Alicia
Alicia Young is a Licensed Clinical Social Worker who creates a calm, straightforward space for people to work through stress and anxiety. She practices from Florida and focuses on helping adults find clearer ways forward when life feels overwhelming. Alicia aims to make sessions feel approachable and practical from the first visit.
Her work centers on what brought someone to therapy and on the patterns that keep them stuck. She helps people break those patterns by using simple, real-world strategies they can try between sessions.
Background and approach
Topics she commonly addresses include anxiety, depression, relationship concerns, low self-esteem, and major life changes. Alicia values a warm and collaborative style. She listens closely and asks questions that help people understand their reactions and options.
The goal is to build confidence and clearer next steps rather than rely on jargon or one-size-fits-all plans. In sessions she mixes reflection with practical skill-building. People leave with tools they can use at home, at work, and in relationships.
Her approach is steady and solution-focused, aimed at helping someone manage current stresses and make gradual progress. For those new to therapy, Alicia encourages small first steps. She guides people through deciding what to work on and how to measure change.
Over time, clients often report feeling more able to face challenges and make choices that fit their values and goals.
Approaches and online support for anxiety and stress
Alicia uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thinking and try different ways of responding in daily life; this teaches clearer thinking and calmer reactions. Another approach emphasizes building coping skills and routines to reduce stress and improve mood, offering step-by-step tools people can use between sessions.Choosing the right approach is a collaborative process. Alicia works with each person to decide what techniques fit their situation, goals, and preferences. She adjusts methods as progress is made so the plan stays useful and realistic.
Online therapy offers flexibility for busy schedules. Video calls allow for face-to-face conversation when more connection is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick touch-ins, ongoing skill practice, or notes between appointments. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.
Questions people ask
What kinds of concerns does Alicia help with?
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How long has she been practicing?
Where is she based and licensed?
Which languages are used in sessions?
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How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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