About Alicia
Alicia Fitzpatrick is a Licensed Clinical Social Worker who helps people who are feeling overwhelmed by stress and anxiety. She supports people dealing with relationship strain, family conflict, trauma and abuse, and symptoms of depression. Her tone is respectful and compassionate, and she aims to make the first steps into therapy feel manageable.
Alicia uses a straightforward style and adapts conversations to each person's needs. Sessions focus on practical steps and clearer thinking so clients can notice small changes.
Background and approach
She listens for what matters most to the person sitting across from her and shapes a plan that fits daily life. Her background includes four years of professional experience working with these concerns in Texas. That experience informs how she notices patterns and suggests ways to shift them.
She draws on approaches that have been shown to help with mood, anxiety, and trauma-related stress. A typical meeting involves talking through problems, identifying one or two focused goals, and trying simple tools between sessions. Alicia checks in on what worked and adjusts the plan when needed.
The aim is steady progress at a pace the person can manage. She encourages anyone who is taking the step to seek help to keep going. Small changes add up, and Alicia partners with people to make those changes practical and realistic.
Approaches that guide online sessions
Alicia draws on evidence-based therapeutic techniques that focus on thinking patterns and practical skills. One approach targets anxious and unhelpful thoughts by teaching ways to notice and reframe them, which can lower immediate stress and make choices feel clearer. Another approach helps process reactions to trauma and abuse by building safety and pacing difficult memories so people can regain control of daily life.Choosing which approach to use is a collaborative process. Alicia works with each person to understand their needs, goals, and preferences, and then suggests options to try. She checks in regularly and adjusts the plan based on what is helpful and what is not.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text sessions give short check-ins or step-by-step coaching between longer meetings. These options make scheduling more flexible and allow work on stress and anxiety from different routines and locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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