About Alexandria
Alexandria Feldman is a licensed professional counselor (LPC) based in Idaho who focuses on anxiety and related concerns. She uses practical, evidence-based methods to help people manage stress, depression, and the pressures of major life changes. Her manner is warm and straightforward, making it easier to talk about tough feelings and to try small steps that add up to real relief.
She pays close attention to how panic attacks and social anxiety show up in daily life.
Background and approach
Sessions often include learning skills to calm intense moments and rebuild confidence in social settings. Alexandria also helps people with attention-related challenges find routines and strategies that reduce overwhelm. Her approach blends short-term skill building with ongoing goal work.
That means teaching breathing and grounding techniques, practicing coping plans, and breaking bigger problems into manageable tasks. Progress is tracked in simple, concrete ways so people can see what works. Alexandria draws on three years of clinical experience to tailor plans to each person’s situation.
She encourages small experiments between sessions so new habits can stick. The aim is to leave therapy with tools you can use long after sessions end. She offers sessions by video call, phone, live chat, and text-based messaging to fit different schedules and preferences.
Conversations are collaborative, with the client guiding what feels most useful and realistic.
How evidence-based methods translate to online care
Alexandria uses evidence-based therapeutic techniques that focus on practical skills. One common approach teaches breathing, grounding, and exposure steps to reduce panic attacks and social anxiety. These are hands-on practices you can try during sessions and repeat between meetings to build confidence.Another common method emphasizes behavioral strategies and routine-building for managing anxiety and attention challenges. That includes creating simple daily plans, breaking tasks into smaller pieces, and tracking progress to reduce overwhelm and increase focus.
Finding the right mix of approaches is collaborative. The therapist works with each person to identify goals, test techniques, and adjust methods based on what helps. Clients are invited to give feedback so the plan stays aligned with their needs and preferences.
Online sessions are offered by video call, phone, live chat, and text-based messaging to fit different lifestyles. Video calls allow face-to-face practice of new skills, phone sessions are a good option when bandwidth is limited, chat sessions work for shorter check-ins, and messaging lets people share updates between appointments. These options make it easier to keep therapy consistent around work, school, or busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Experience
- 3 years
- Licensed
- Idaho
- Languages
- English
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