About Alexandra
Alexandra Faust is a Licensed Professional Counselor (LPC) in Alabama with four years of clinical experience. She helps people who are feeling stressed, anxious, low in mood, or struggling with self-esteem and motivation. Alexandra also supports individuals who are coping with life changes and navigating family conflict.
She aims to make sessions warm and interactive. Alexandra encourages clients to share thoughts and feelings without judgment. She often brings in everyday interests like music, memes, books, and apps when those tools fit the client.
Background and approach
Her work focuses on practical skills and short-term progress as well as longer-term changes. She uses techniques that look at how thoughts, emotions, and behavior connect. Conversations often include setting goals and trying skills between sessions.
Alexandra adapts sessions to each person’s pace and goals. She will collaborate on a plan that feels realistic and doable. The tone in sessions is supportive and direct, with an emphasis on small steps that add up.
Seeking help can feel hard, and Alexandra treats that step as important. She offers guidance and encouragement while people practice new ways of handling stress, mood, and relationships. If someone wants a straightforward, practical approach, she is ready to work alongside them.
Approaches that translate well to online care
Alexandra uses practical, evidence-based techniques that fit well into online sessions. Cognitive-behavioral approaches focus on identifying and shifting unhelpful thoughts and behaviors; they are useful for anxiety, low mood, and motivation problems. Dialectical-behavioral strategies teach emotion regulation and coping skills for stress, impulsivity, and intense feelings. Motivational interviewing helps people clarify their goals and build motivation for change in small steps.Choosing the right approach happens together. Alexandra will listen to a person’s needs, goals, and preferences and then suggest techniques to try. She collaborates on goals and adapts methods based on what works during sessions and between meetings.
Online therapy offers flexibility and practical benefits for busy lives. Video calls allow face-to-face conversation and visual cues, while phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging support shorter check-ins, written reflection, or ongoing skill practice between calls. These formats make it easier to fit counseling into work, school, or family schedules and to continue treatment from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English
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