About Alan
Alan Vann is a counsellor with 17 years of experience. He works with people who are feeling overwhelmed by stress or anxiety and those coping with grief, low mood, or changes in life. He aims to meet people respectfully and with compassion from the first conversation.
Alan adapts each session to the person in front of him. Conversations are tailored to practical goals and real-life steps. He helps people build confidence, manage difficult feelings, and find clearer ways to move forward.
Background and approach
His background includes long-term practice in the United Kingdom and membership of the British Association for Counselling and Psychotherapy, BACP. That professional connection guides his practice standards and ongoing development. Sessions usually focus on what is most pressing for the person - reducing anxiety symptoms, handling grief, or boosting motivation and self-esteem.
Alan uses evidence-based therapeutic techniques to help people practise new responses and test small changes between meetings. People can expect a calm, straightforward approach that prioritises practical coping strategies and steady progress. Alan aims to support clients as they build resilience and make decisions that suit their lives.
To begin, people are encouraged to consider their goals and the changes they want. Alan works collaboratively to create a plan that fits those aims and each person’s day-to-day commitments.
Therapeutic approaches and online sessions that fit your life
Alan uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people spot and change patterns of thinking and behaviour that feed anxiety and low mood; this involves identifying unhelpful thoughts and trying small behavioural experiments to test alternative ways of coping. Another approach emphasises managing strong emotions and building steady routines to reduce overwhelm; sessions focus on simple skills to lower stress and increase day-to-day stability.Finding the best approach is part of the work together. The counsellor will discuss what feels most relevant and adjust methods to match your goals, preferences, and everyday demands. This collaborative planning means techniques can be tried and refined as you go.
Online sessions are available by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy around work, family commitments, or mobility needs. Video calls allow face-to-face conversation when that helps, phone sessions use less bandwidth, live chat can be quicker for short check-ins, and messaging supports ongoing reflection between meetings. These options give flexibility so people can choose what suits them best.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 17 years
- Licensed
- Languages
- English
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