About Aidan
Aidan Torgerson is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, anger, trauma, and major life changes. He writes and talks plainly with clients and aims to create a calm, steady space for people to sort through what’s going on. Aidan focuses on practical steps that can make day-to-day life feel more manageable.
He spends sessions listening to the immediate problems and the stories behind them.
Background and approach
Then he works with each person to identify patterns, build coping skills, and test small changes that can lead to relief. He is direct but warm, and he keeps goals realistic and measurable. Aidan brings four years of clinical experience to his practice.
He uses that background to help people handle crises and reduce ongoing stress. He also supports those coping with trauma and abuse by pacing work to match what each person can handle. Communication struggles and self-worth concerns are often part of the issues he addresses.
He helps people strengthen communication skills and practice self-compassion in everyday life. The focus is on skills people can use between sessions. Aidan works with clients across Colorado and conducts sessions in English.
He offers several online formats so people can choose what fits their routine. To begin, he asks clients to complete a brief questionnaire to match goals, then schedules sessions around availability.
Therapeutic approaches and online options
Aidan uses evidence-based therapeutic techniques focused on practical skills and gradual change. One common approach involves breaking problems into manageable parts and teaching specific coping skills to reduce anxiety and stress. This helps when worries feel overwhelming and daily routines are affected.He also works with strategies aimed at processing difficult experiences at a pace the person can handle. That means recognizing triggers, building tolerance for strong feelings, and choosing small tasks that support recovery from trauma or abuse. These steps are meant to improve mood and reduce reactivity over time.
Finding the right approach is collaborative. He will listen to your goals and preferences, then suggest techniques to try. Together you can adjust the plan based on what helps most and what fits your life.
Online therapy offers flexible options for ongoing care. Video calls let people have fuller conversations and read visual cues, while phone sessions can work when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, skill practice between sessions, or times when typing feels easier than speaking. These formats make it easier to fit therapy into a busy schedule and to continue work consistently.
Questions people ask
What concerns does Aidan help with?
How would you describe his therapeutic style?
What is his clinical experience?
What credentials and location are listed?
Which languages and international options are offered?
What session formats does he provide?
How does cost and payment work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.