About Agnieszka
Agnieszka 'Anna' Chmura offers a calm, straightforward approach for people facing stress and anxiety. She presents herself as a practical listener and guides clients through symptoms that interfere with daily life. Anna speaks in plain terms and focuses on small steps that can ease pressure and build confidence.
She has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Anna believes the person in therapy is the expert on their own life and starts from that view.
Background and approach
Sessions are paced to suit each person's needs rather than following a rigid agenda. Anna supports people dealing with relationship concerns, family and parenting strain, grief and depression. She also helps with intimacy issues, eating and sleeping difficulties, low self-esteem, and coping with major life changes.
Attention-related difficulties such as ADHD are included among her areas of focus. Conversations aim to identify practical changes and new ways of thinking that reduce overwhelm. Anna works collaboratively to set goals and try strategies between sessions.
Progress is reviewed regularly so plans can be adjusted as needed. She works in English and Polish and offers a range of online formats. People wanting to begin can use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.
Approaches that shape online sessions
Anna uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One approach helps people notice and shift unhelpful thought patterns so anxiety and stress become easier to manage; it involves identifying thoughts, testing them and practising new responses. Another approach emphasises building small routines and coping skills for sleep, eating and daily tasks to reduce overwhelm and improve wellbeing.Finding the right method is part of the work. Anna will discuss different ways of working and make decisions together based on what feels useful and realistic. She reviews progress and adapts the approach as goals change or new issues arise.
Online therapy here is offered by registered or accredited professionals through video calls, phone sessions, live chat and text-based messaging. Video calls suit in-depth conversations and visual connection, phone sessions work well when bandwidth is limited or for shorter check-ins, and chat or text can be helpful for quick reflections between meetings. These options make it easier to fit therapy around work, family life and different time zones.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Experience
- 4 years
- Licensed
- Languages
- English, Polish
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