About Agnes
Agnes Zanganeh is a Licensed Marriage and Family Therapist who helps people facing stress, anxiety, grief, depression, and the effects of trauma and abuse. She works with individuals going through major life changes and guides them toward clearer coping strategies and steadier days. She uses evidence-based therapeutic techniques to make sessions practical and focused.
Conversations are aimed at identifying what feels overwhelming now and building step-by-step ways to manage it.
Background and approach
Sessions tend to mix listening, skill-building, and planning small changes that add up over time. Agnes frames therapy around each person's story and values. She respects spiritual perspectives and personal beliefs while helping people weigh options and choices.
This makes room for emotional healing that feels relevant to daily life. Her style is calm and direct. She helps clients notice patterns that keep them stuck and practices alternative responses together.
The work often includes short, doable homework between meetings to reinforce new skills. With five years of clinical experience, Agnes pairs practical techniques with steady support. She aims to help people regain confidence in handling stressors and move toward clearer goals.
People looking for help with anxiety, grief, depression, trauma, or big life transitions will find a structured, empathetic approach.
Evidence-informed approaches for online care
Agnes uses evidence-based therapeutic techniques that focus on practical tools people can use between sessions. One approach emphasizes building coping skills for anxiety and stress through step-by-step practice, breathing or grounding exercises, and reviewing what works in daily life. This helps when worries or overwhelm get in the way of routine tasks.Another approach centers on processing trauma and grief at a pace that feels manageable. Work typically involves identifying triggers, learning ways to reduce reactivity, and creating small routines that restore control and safety in everyday moments. These methods aim to reduce the intensity of painful memories and improve day-to-day functioning.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't worked before to tailor the plan. Clients and the therapist adjust techniques together as needs and priorities change.
Online therapy offers flexibility to fit care into busy lives. Video calls allow face-to-face conversation; phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, homework prompts, and ongoing accountability between sessions. These options make it easier to keep therapy consistent while balancing work, family, and other obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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