About Adelina
Adelina Araujo is a licensed clinical social worker with 25 years of practice in Texas. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, trauma, and low self-esteem. Her work centers on steady, patient support and practical steps people can use between sessions.
Adelina prefers a compassionate, person-centered style. She listens first, then helps clients set clear, manageable goals. Sessions emphasize skills people can try right away, plus space to talk through painful experiences.
Background and approach
Her long experience brings calm and perspective to difficult moments. She draws on evidence-based therapeutic techniques and adapts them to each person's needs. The goal is to reduce worry and increase coping over time.
Clients can expect straightforward language and a paced approach. Adelina helps people break problems into smaller parts and practices new ways of handling stress. She helps clients build routines and strategies that fit daily life.
Her practice uses video calls, phone sessions, live chat, and text-based messaging for ongoing support. People who complete a short matching questionnaire can schedule sessions according to availability and use a subscription model that can be canceled at any time.
Approaches and practical online care
Adelina uses evidence-based therapeutic techniques tailored to individual needs. One common approach focuses on skills for managing anxiety and stress, teaching breathing, grounding, and problem-solving strategies that reduce daily worry. Another approach addresses trauma and grief by creating space to tell ones story, process emotions, and slowly build new ways of coping after loss or hurt.Choosing the right approach is part of the process and is done together. The therapist will discuss what feels most helpful, try methods that match a person's goals, and adjust plans based on how things are going. This collaborative method helps people feel involved in their own care.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when bandwidth and environment permit. Phone sessions work well when a camera is not preferred or bandwidth is limited. Live chat and text messaging offer brief check-ins, quick skill reminders, and ongoing support between longer sessions. These formats increase flexibility and make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
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